Quit smoking

How we work

1. 1

   Together we map the moments when you smoke and what that cigarette gives you: a break, a reward, a way to handle tension.

2. 2

   We build concrete alternatives for each moment and “if… then” strategies for your strongest triggers.

3. 3

   You practise breathing, focused attention and visualisation to ride out cravings without being swept away.

4. 4

   We work on your image of yourself without cigarettes, so the change holds over time.